The intensity of a coffee does not refer to the amount of caffeine it contains. one serving or consumption occasion) of caffeine up to 200 mg from all sources do not give rise to safety concerns for the general healthy adult population (EFSA 4102, 2015) 1 Regular espressos and lungos in the Original and Professional ranges vary from 40 to 130 mg of caffeine per cup, while Vertuo coffees range from 60 to 200 mg per cup. This equates to 3-5 cups of Original Nespresso coffee, or 2-5 cups of Vertuo coffee for healthy adults, depending on the blend. Of course, if you dress up your coffee with extras such as full milk or cream, then fat is added.Ĭaffeine is a naturally-occurring substance found in many plant species of which cocoa-beans, kola nuts, tea leaves and coffee beans are the most well-known.Ī 2015 study conducted by the EFSA on caffeine safety 1 concluded that moderate caffeine intake of up to 400 mg per day does not have any adverse effect on health for a healthy, non-pregnant adult population. FATĪ plain cup of black coffee contains almost no fat – just around 0.02g (valid for all Nespresso coffees). For flavoured coffee, the caloric content increases slightly to approximately 2kcal for a cup of Original coffee and 4kcal for a cup of Vertuo coffee. CALORIESĪn unsweetened, black cup of coffee is naturally low in calories, containing approximately 1kcal for a cup of Original coffee, and approximately 2kcals for a cup of Vertuo coffee. No additives are present and our Flavored range contains naturally-derived flavorings only. The Nespresso coffee ranges contain only roast and ground coffee. For the Altos the number is 2, and for the Espressos 2 to 5. Vertuo: moderate caffeine intake translates as 2 to 3 cups for the Mugs, Gran Lungos and Double Espressos.Professional/B2B: moderate caffeine intake translates as 2 to 5 cups.Original: moderate caffeine intake translates as 3 to 5 cups.Moderate coffee consumption translates as follows to Nespresso: Scientific evidence shows that moderate coffee consumption – the equivalent of 3 to 5 cups of coffee – can be beneficial to a person’s wellbeing as part of a healthy, balanced diet and active lifestyle. It is also said that the further south you go, the less water is used for the ristretto.Coffee is one of the most studied foods for its effects on health. Ristretto is particularly popular in southern Italy. However, we personally liked the second definition better in the test, as it tasted less concentrated. This means that the coffee quantity of 10 – 14 g is reached after only about 15 seconds. The second definition states that a ristretto contains the same amount of coffee grounds as an espresso, but that due to a coarser grind, the water runs through the sieve carrier faster. However, the coffee is ground finer, so that after the same extraction time there is less coffee in the cup than with an espresso and you get a much more concentrated drink. Here, the brewing time and the amount of ground coffee are chosen in the same way as for an espresso. The first definition is very close to espresso. But the way to get there follows different approaches: Nevertheless, they have in common that a ristretto contains around 10 – 14 g of coffee. There are basically two different, common definitions for the preparation of a ristretto.
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